How to avoid water diseases after an earthquake

After an earthquake, drinking water, other surface water, mud and silt and open bodies of water may pose some health risks as damage to sewerage and water systems may emerge.

Here are tips and pointers to prevent getting sick from stomach bugs and other illnesses:

• Boil tap water for at least 3 minutes before drinking, brushing teeth or washing or preparing foods.
• Avoid contacting with sewage and stay away from river, sea water or any other surface water since these might be contaminated with damaged sewage.
• Used as little water as possible when flushing your toilet, otherwise, make a temporary toilet with a bin with two plastic bags. Cover the bin after using. Bury the contents later.
• Alcohol gel is a good alternative to soap and gel.

The wonderful forbidden black rice

Forbidden rice is a kind of black rice which is grown mostly in Asia especially in China. Its dubbed as black “forbidden” rice since it was originally intended to be eaten only by the emperors in China, and it was strictly forbidden to be consume by anyone else.

Not as glutinous compared with the typical rice but has a slightly sweet and nutty taste.
But how come it is gaining popularity?

According to the new research made by the Department of Food Science which is based at Louisiana State University in Baton Rouge, the forbidden rice edges out both the blueberries and blackberries as great source of asthicyanin antioxidants, which has purple and reddish pigment that show great potential in combating or fighting cancer, heart disease, diabetes, Alzheimer’s disease and other health problems.

Zhimin Xu, Ph. D. , one of the members of the research team from Louisiana State University Agricultural Center in the United States said that one spoon of black rice contains much of antioxidants in blue- and black berries and also contains lesser sugar.

The nutritional value or benefits of the forbidden rice is not only teeming with high antioxidants, this much touted rice is rich in other nutrients as well:
- The black rice is loaded with iron.
- It is rich in fiber because its bran is retained.
- It is also an assortment of vitamins and minerals.

How to prepare the black forbidden rice:

• Since the black rice is actually unmilled rice it takes longer to cook them the usual rice.
• Storing in under refrigeration is ideal and within 3 months to prevent from getting spoiled.
• Black rice is abundantly used in Asian cuisine where it is used as an ornament with noodles and sushi.
• It is also used in a variety of desserts and can be prepared with milk and sugar and served as sticky pudding.

Where the black forbidden rice is available:
The black rice is available in high-end community markets, supermarkets or selected groceries. Since the black rice dishes is found in various restaurants offering Asian cuisines.
Even if the black rice is available on your meal, you should still need to have some fruits and vegetables to obtain the other types of nutrients like vitamin C which is not present in black rice.

Are you always Prepared?

Unavoidable occurrences befall all mankind. We live in critical times which no human is immune to it. Crime and violence are rampant which triggers emotional imbalances resulting in depression and loneliness. Natural disasters such as floods, fire, typhoon, tsunami, earthquakes and many more are constantly plaguing mankind. Added to these occurrences are human made disasters such as wars and insurgences common in every place of the world. Rescuers, innocent victims and civilians are not excused. A sad fact indeed! If calamity struck at any given time, are you and your family aware of the necessary things to carry in order to survive such as first aid kit and some other medical supplies?

Each member in a household should always think of the future should a need arises. Most families prepare themselves as early as possible by filling their first aid cabinets with necessary medicines and medical supplies. This is a shrewd act indeed.

First aid kits are the answer for every family in case minor illness attacks. These illnesses are common such as headache, stomachache, joint pains etc, which daily plague one if not all mankind today. We always try to minimize the cost of going to hospitals shall we have these medical supplies. Let us be prepared always for we do not know what tomorrow will bring.

Spices Galore

Spices Galore
Spices were subject of disputes and conflicts among the European colonizers many many moons ago, why not? Spices are potent ingredients to whip up appetizing and delectable cuisines. Your range in the use of spices should not be limited with just black pepper, chili, garlic, soy sauce or fish sauce, to come up with foods in the tables that will surely give delight and fun among your family members.
Spices and herbs are proven not only to make foods flavorful but can serve as a defense against various ailments. Keep in mind that the rate of high blood pressure and other ailments linked with cardiovascular diseases in people worldwide is gradually growing every year. According to the medical professionals herbs and spices may play a role in combating the different forms of heart diseases.
Using spices in your dishes will help you shun away from ingredients that are linked to health problems such as sugar, salt and saturated fats. Potent herbs and spices can give you a savory taste and at the same time can transform your dishes into a healthy and hearty meal.
Here is the list of herbs and spices that you might utilize in cooking dishes:
Sage – Powerful herbs that can help sustain a sharp memory and ease out sore throats. An intake of sage tea is best to get rid of stomach ache and sore throats. In a conducted study made by the medical experts spraying sore throats with a solution made from sage can immediately give relief. In other study, students who took a capsule that contain sage extracts performed very well on memory tests that those that does not.

Rosemary – Rosemary can enhance mental concentration and can combat food-borne bacteria. In the latest study, people performed better on memory and alertness test when aromatic rosemary mists were channeled into their study cubicles.
Rosemary is often employed in making marinades for meats and poultry. The rosemarinic acid and other antioxidants present in the rosemary can help in warding off bacteria, protect the meat from spoilage and turn meats healthier to eat. And last but not the least it can also thwart the formation of the cancer –causing compounds which are the heterocyclic amines which are created during the grilling, broiling or frying of meats.

Turmeric – This may aid in the prevention of inflammation and slow down tumors. Often used as an ingredient in cooking chicken curry, the people of India utilize turmeric paste to hasten the healing of wounds. The active anti-oxidant and anti-inflammatory properties if turmeric that is the curcumin is the one responsible in curing quickly wounds. According to medical experts, curcumin can help alleviate arthritis pain and injuries. Curcumin was also studied for its possible role in the treatment of heart disease, diabetes and Alzheimer’s disease. Initial studies have discovered that the curcumin can reduce the growth of tumor cell and repress enzymes that activate carcinogens.

Ginger – Looks like the turmeric, ginger can relive an upset stomach and arthritis pain. Packed with the active gingerols, people who took ginger capsules daily for 11 straight days stated that they experienced 25% less muscle pain when they carried out exercises built to labor their muscles compare to the taking of placebo effect.

In another study, ginger extract injections can also relieve osthoarthritis pain in the knee. So powerful and potent ginger is not only good in lowering the cholesterol level of an individual it can also help lower nausea caused by morning sickness or after surgery or chemotherapy but not efficient for motion sickness.

Herbalife

The Herbal Nutrition Network is the largest directory of local distributors all over the world. Herbalife products are natural and available in over 40 countries worldwide. Feel free to visit the link: Herbalife WLC for more information.

Melaleuca

Melaleuca, which is also called “The Wellness Company”, whose inception was in 1985 under its dynamic founder Frank L. Vandersloot was indeed a breakthrough. If you’re taking into account on starting your own melaluca business, you may be fascinated to know that Melaleuca has over $750,000,000 yearly sales and is open for business in a number of countries around the world, such as Hong Kong, Japan, Australia, and yes, the United States.

Herbalife Distributor Services

HNN now stalled itself as the leading independent supplier of retail sites to Herbalife distributors since 1999. If you are craving to reduce weight or stress, enhance your energy, perhaps invigorates your skin or whatever health goals, you can find the nearest distributor near you in the Philippines. Bear in mind that Herbalife has aided millions of people globally.

Gout Symptoms

A wonderful sight teeming with precious and vital information about health and fitness, Healthphilosophy.com offers great reads about gout symptoms. The site provides brilliant and tremendous insights about gout arthritis especially its imminent symptoms and remedies that put many people at bay worldwide. Additionally, it defines the gout with cutting precision as people suffering from this problem will surely be benefited. The site also gives essential gout remedies that will inevitably give a shot in the arm.

Links for Medical Alert System

The elderly people who are slowed down by the passage of time and definitely not as healthy as they have been are prone to dangers that can lead to some accidents. But thank goodness our website is offering affordable yet reliable and quality medical alarm system that certainly helps your elder companions in your home from potential harm. Our versatile medical alert system may give access to emergency services and at the same time safety and gives you peace of mind. Our product is setup free and offers no long-term contract.

Click to enlarge the image below:

BodyBolster

An Australian owned product, the Bolster Trading Pty Ltd offers a great variety of tools and educational products to develop people’s awareness of their postures, increase flexibility and range of motion. Moreover, Bolster Trading Pty Ltd have a wide array of customers and clients worldwide, enjoying the benefits of our products. Its latest product to date is the awesome BodyBolster™, that is cinched to promote and maintain health.

Developed by remarkable Australian physical therapists, The BodyBolster™, is versatile, portable and conforms to Ergonomics. This awesome newly developed device is a self-inflating postural support, which is best for self-treatment. BodyBolster is a new generation postural support, which is much better than any other self-help tool available. The positioning should reflect its origin as a therapeutic tool used by Physiotherapists. It is built to permit relaxation of muscles and makes joints more mobile. Its flexible texture is tailored to permit movement or mobility, instead of forcing movements for and its firmness serves as a support. The springiness device concentrates on core muscles thus allowing it to become stronger and also prop up a well-erected and positive posture; soothes muscle strain; can act as a great lumbar or back ‘Active’ support (Current solutions are ‘passive’); can serve as a form of back exercises; backcare; fosters core strength and back strengthening; avoiding lower back pain, shoulder aches and neck strain, thus, the user become stronger as it supports.

Perfect for fitness centers and health clubs (and their clients), and allied health and medical community (chiropractic, osteopathy, physical therapy, massage therapy, orthopaedic surgeons, general practitioners, nurses and their patients or clients), instructors of Pilates, Feldenkrais and Yoga and employers who are in need of practicing occupational health in the workplace and to all people who wish to have a blissful, holistic lifestyle and who are keen on maintaining good posture, dexterity and who wants to keep their back in tip top shape.
BodyBolster is a must for the following would be general users: anyone suffering back, neck or shoulder strain, home exercise market, senior citizens, pregnant women, nursing mums, office workers, drivers, kids and frequent travelers.